Well I was determined to have a good run this morning, despite the drop in temp. Decided to do a loop around the industrial estate near the office I was at today.
I started out very well and felt strong, then disaster on slight descent my right knee seemed to give a bit and a sharp pain shot across it. Had to hobble, limp, walk and try and jog back.....seemed ok since, maybe it was just having a cold knee and I needed some extra layers there.
Hope i'm not broken, will head out on Sunday for a longer gentle jog and see how it goes.
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