Just around the corner from home on the lane I could go no further.......
The gate across means sheep are on the move and I didn't fancy waiting 20-30 mins in the cold wind for them to get their woolly backsides shifted. So I ran back up the hill and down again. I was going to do this several times but the uphill seemed to have a nasty headwind and all the festive gluttony was playing havoc with my ability to move so I just trotted back home again, took a picture of a light dusting of snow on the hills
I did use my new watch but the stats are too comical to share! The elevation was fairly impressive but distance and time are laughable.
I will make more of an effort tomorrow. I'll head down to the beach tomorrow after work.


When the distance shortens increase the intensity! Sprints are your friend! 10 secs sprint 30 sec jog. Ich liebe das sprints!
ReplyDeleteHow weird that I'm called Mr McIntosh. OOOOOOOOOoooooooooooooOOOOOOOOOOOO
ReplyDeleteCheers Mr McIntosh!
ReplyDeleteWhy are you Mr McIntosh?
Will try a sprint section tomorrow.